Weight Loss or Bodybuilding
Lose weight? Tone-up? Gain weight?
I travel to you. Workouts delivered to your doorstep.
My training program will embed itself into your muscular nervous system where real world obstacles are both easy and familiar.
Make Fitness Fun
Add variation to your workouts with the newest gym equipments and exercises.
Don't let muscular tightness or shortness ruin your day. The knowledge to self perform deep-tissue massages is priceless.
A balanced diet is the key to peak mental and physical performance. Learn about micro- and macro-nutrients and eat consciously.
Your body is in a state of constant deterioration. Have you realized how your body aches have slowly limited you? The stronger you are now, the stronger you are later.
Why a Trainer?
To keep you accountable, consistency is key
One-on-one guidance is the safest and most effective way to get your results
A trained eye can identify the proper form for your physique
To keep your body challenged with workouts adjusted to your fitness level
Call me Andy,
My passion is personal training is grounded in helping and educating others how to live a healthier life. Everyone has weaknesses; my job is to restore and improve performance, reduce injury risk, and achieve your goals.
Andrew W Sheng
ISSA / CPR / AED Certified
Corrective Exercise Specialist
Specialist in Fitness Nutrition
American Red Cross First Aid
Personal Training Packages
Single Session - $100
Introductory 3 Sessions - $270
6 Sessions - $570
12 Sessions - $1,080