who you are tomorrow begins with what you do today
If you need strength, energy, and confidence in your every-day life, then physical exercise is your answer. Once you get started, handling heavy situations and challenging physical feats will become fun and easy. Even better, your family, friends, and co-workers will be astonished by the new you; your body will be more robust and attractive.
Call me Andy, I am a personal trainer and specialist in fitness nutrition certified through the International Sports and Science Association and my background in fitness includes bodybuilding, power-lifting, olympic lifting, and competitive swimming. As my involvement in the fitness industry and the goals of clients' grew, my knowledge has broadened to various fields including calisthenics, circuit training, crossfit, HIIT, kettlebell training, rehabilition exercises, sport specific training, and TRX.
My passion as a personal trainer, swimming instructor, and swim coach is centered on bringing physical awareness, the relationship between our mind and body, to live and grow healthier and stronger bodies.