The Human Workshop
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In-Home Personal Trainer

No Excuses

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Weight Loss or Bodybuilding

Lose weight? Tone-up? Gain weight?

No problem.

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In-Home Gym

I travel to you. Workouts delivered to your doorstep.

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Functional Fitness

My training program will embed itself into your muscular nervous system where real world obstacles are both easy and familiar.

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Make Fitness Fun

Add variation to your workouts with the newest gym equipments and exercises.

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Myofascial Release

Don't let muscular tightness or shortness ruin your day. The knowledge to self perform deep-tissue massages is priceless.

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Nutrition

A balanced diet is the key to peak mental and physical performance. Learn about micro- and macro-nutrients and eat consciously.

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Strength Training

Your body is in a state of constant deterioration. Have you realized how your body aches have slowly limited you? The stronger you are now, the stronger you are later.

Why a Trainer?

  • To keep you accountable, consistency is key

  • One-on-one guidance is the safest and most effective way to get your results

  • A trained eye can identify the proper form for your physique

  • To keep your body challenged with workouts adjusted to your fitness level

 

Call me Andy,

My passion is personal training is grounded in helping and educating others how to live a healthier life. Everyone has weaknesses; my job is to restore and improve performance, reduce injury risk, and achieve your goals.

 

Follow me on facebook or instagram to see how my clients and I train

 
 

Andrew W Sheng

ISSA / CPR / AED Certified

Personal Trainer

Corrective Exercise Specialist

Specialist in Fitness Nutrition

American Red Cross First Aid

Swim Coach

Personal Training Packages

Single Session - $100

Introductory 3 Sessions - $270

6 Sessions - $570

12 Sessions - $1,080

Questions?

Book your Personal Training Introduction and Physical Assessment FREE.