High intensity interval training

HIIT is focused on improving cardiovascular health and helping people lose weight.

Known for releasing various hormones:

  • Human growth hormone (HGH)
  • Testosterone
  • Endorphins 
  • Epinephrine (adrenaline) & norepinephrine (noradrenaline)
  • Cortisol
  • Aldosterone

rehabilitation and posture adjustments

This class is revolved around promoting healthy joints, good posture, and strengthening our core muscle. This helps to avoid common daily annoyances including but not limited to: 

  • Lower back pain
  • Arthritis
  • Gout
  • Forward neck/hunch back
  • Pinched nerves

intensive stretching

The intensive stretching class requires co-workers to communicate verbally and physically in order to perform deep stretches that help with: neck, shoulder, lower back, and hip tightness. This team-building activity will also develop a deeper relationship and bond of trust between workers.


Strength training's philosophy is revolved around performing everyday heavy lifting activities with ease. By focusing on form and progressively increasing your overall strength, activities such as handling heavy boxes, groceries, luggage, or furniture should come with ease.


First Workout/Assessment - $150 $75
Introductory 2 Sessions - $280
1 Session - $150
4 Sessions - $560
8 Sessions - $1,090
12 Sessions - $1,590

"evidence for the benefits of exercise on both affective experience and cognitive performance points to exercise as an effective, low-cost intervention for improving both affective and cognitive health."

Psychol Aging. 2013 Jun; 28(2): 587–594.


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