The B5 program is focused on increasing your overall strength; the main lifts practiced are the: Military Press, Squat, Bench Press, and Deadlift. This program has been developed to minimize calories burnt while training every muscle group to failure in the span of one week. This allows us to effectively build mass and strength in a safe manner.
For this program you must be able to properly perform the bench press, conventional deadlift, and ass-to-grass squat. Training is five weeks long, four days a week, and 1:30 hours long.